FERNANDA MELLO v1000m/5:00r...3 row
11,000
Meters
1:04:40.7
Time
2:56.3
Pace
561
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 1:19:40.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1500 |
| Drag Factor | 94 |
March 21, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.7 | 11,000 | 2:56.3 | 64 | 519 | 23 | |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 23 | |
| r: 5:00 | 100 | |||||
| 27:49.3 | 5,000 | 2:46.9 | 75 | 558 | 23 | |
| r: 5:00 | 21 | |||||
| 30:45.6 | 5,000 | 3:04.5 | 56 | 491 | 23 | |
| r: 5:00 | 22 | |||||
| r143 |
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Workout Graph
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