FERNANDA MELLO v1500m/2:00r...4 row
15,000
Meters
1:41:02.6
Time
3:22.0
Pace
753
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:58:02.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 2229 |
| Drag Factor | 93 |
March 21, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:02.6 | 15,000 | 3:22.0 | 42 | 445 | 22 | |
| 9:25.6 | 1,500 | 3:08.5 | 52 | 479 | 23 | |
| r: 2:00 | 27 | |||||
| 27:28.0 | 4,500 | 3:03.1 | 57 | 496 | 23 | |
| r: 5:00 | 20 | |||||
| 31:16.6 | 4,500 | 3:28.5 | 39 | 432 | 22 | |
| r: 5:00 | 25 | |||||
| 32:52.5 | 4,500 | 3:39.1 | 33 | 414 | 22 | |
| r: 5:00 | 12 | |||||
| r84 |
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Workout Graph
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