FERNANDA MELLO v3200m/2:00r...2 row
6,400
Meters
41:42.0
Time
3:15.4
Pace
321
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 43:42.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 94 |
March 21, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.0 | 6,400 | 3:15.4 | 47 | 461 | 25 | |
| 19:55.1 | 3,200 | 3:06.7 | 54 | 484 | 26 | |
| r: 2:00 | 22 | |||||
| 21:46.9 | 3,200 | 3:24.2 | 41 | 441 | 25 | |
| r22 |
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Workout Graph
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