FERNANDA MELLO v2000m/3:00r...4 row
20,020
Meters
2:07:08.1
Time
3:10.5
Pace
1015
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,132 |
| Overall Time | 2:25:08.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 2809 |
| Drag Factor | 87 |
March 22, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:08.1 | 20,020 | 3:10.5 | 51 | 474 | 22 | |
| 11:54.0 | 2,000 | 2:58.5 | 62 | 511 | 21 | |
| r: 3:00 | 29 | |||||
| 41:57.8 | 7,000 | 2:59.8 | 60 | 507 | 24 | |
| r: 5:00 | 11 | |||||
| 48:50.8 | 7,000 | 3:29.3 | 38 | 431 | 20 | |
| r: 5:00 | 72 | |||||
| 24:25.4 | 4,021 | 3:02.2 | 58 | 499 | 24 | |
| r112 |
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Workout Graph
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