FERNANDA MELLO v1500m/5:00r...5 row
21,500
Meters
2:17:16.9
Time
3:11.5
Pace
1086
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,763 |
| Overall Time | 2:38:16.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 2884 |
| Drag Factor | 91 |
March 24, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:16.9 | 21,500 | 3:11.5 | 50 | 471 | 21 | |
| 8:43.6 | 1,500 | 2:54.5 | 66 | 526 | 22 | |
| r: 5:00 | 25 | |||||
| 31:48.6 | 5,000 | 3:10.8 | 50 | 473 | 20 | |
| r: 4:00 | 26 | |||||
| 32:10.0 | 5,000 | 3:13.0 | 49 | 467 | 22 | |
| r: 4:00 | 21 | |||||
| 32:59.7 | 5,000 | 3:17.9 | 45 | 455 | 20 | |
| r: 4:00 | 166 | |||||
| 31:35.0 | 5,000 | 3:09.5 | 51 | 477 | 22 | |
| r: 4:00 | 25 | |||||
| r263 |
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Workout Graph
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