FERNANDA MELLO v2000m/1:00r...4 row
8,000
Meters
44:08.7
Time
2:45.5
Pace
419
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 47:08.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 95 |
March 25, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.7 | 8,000 | 2:45.5 | 77 | 565 | 24 | |
| 10:58.5 | 2,000 | 2:44.6 | 78 | 569 | 21 | |
| r: 1:00 | 16 | |||||
| 11:43.9 | 2,000 | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 13 | |||||
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 25 | |
| r: 1:00 | 18 | |||||
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 26 | |
| r47 |
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Workout Graph
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