FERNANDA MELLO v2200m/2:42r...5 row
16,200
Meters
1:43:50.6
Time
3:12.3
Pace
812
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 27:56.0 |
| Overall Distance | 16,357 |
| Overall Time | 2:11:46.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 2340 |
| Drag Factor | 79 |
March 27, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:50.6 | 16,200 | 3:12.3 | 49 | 469 | 22 | |
| 15:30.1 | 2,200 | 3:31.3 | 37 | 427 | 19 | |
| r: 2:42 | 33 | |||||
| 21:11.7 | 3,500 | 3:01.6 | 58 | 500 | 23 | |
| r: 6:59 | 29 | |||||
| 22:20.1 | 3,500 | 3:11.4 | 50 | 471 | 23 | |
| r: 8:20 | 42 | |||||
| 22:04.7 | 3,500 | 3:09.2 | 52 | 477 | 23 | |
| r: 9:03 | 30 | |||||
| 22:44.1 | 3,500 | 3:14.8 | 47 | 462 | 24 | |
| r: 0:52 | 23 | |||||
| r157 |
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Workout Graph
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