FERNANDA MELLO v4000m/0:38r...1 row
4,000
Meters
25:13.3
Time
3:09.1
Pace
200
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:51.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 80 |
March 27, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 4,000 | 3:09.1 | 52 | 477 | 23 | |
| 25:13.3 | 4,000 | 3:09.1 | 52 | 477 | 23 | |
| r: 0:38 | 31 | |||||
| r31 |
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Workout Graph
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