Melquisedec Alvarado 17:11 row
2,903
Meters
17:11.9
Time
2:57.7
Pace
152
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 96 |
March 01, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.9 | 2,903 | 2:57.7 | 62 | 514 | 152 | 22 | 144 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 22 | 132 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 23 | 153 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 158 |
| 17:11.9 | 285 | 3:51.4 | 28 | 397 | 15 | 17 | 136 |
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Workout Graph
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