Melquisedec Alvarado 17:28 row
3,220
Meters
17:28.1
Time
2:42.7
Pace
176
Calories
149
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 98 |
March 05, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.1 | 3,220 | 2:42.7 | 81 | 579 | 176 | 24 | 149 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 | 126 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 | 166 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 25 | 168 |
| 17:28.1 | 276 | 4:28.2 | 18 | 362 | 15 | 15 | 136 |
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Workout Graph
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