Melquisedec Alvarado 1:04 row
180
Meters
1:04.6
Time
2:59.4
Pace
9
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 97 |
March 07, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.6 | 180 | 2:59.4 | 61 | 508 | 9 | 19 |
| 1:04.6 | 181 | 2:58.4 | 62 | 511 | 9 | 19 |
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Workout Graph
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