Melquisedec Alvarado 18:07 row
3,332
Meters
18:07.1
Time
2:43.1
Pace
176
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 96 |
March 07, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.1 | 3,332 | 2:43.1 | 81 | 577 | 176 | 20 | 156 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 | 144 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 20 | 154 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 161 |
| 18:07.1 | 586 | 2:39.6 | 86 | 596 | 32 | 20 | 167 |
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Workout Graph
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