Melquisedec Alvarado 25:07 row
4,495
Meters
25:07.0
Time
2:47.6
Pace
237
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 95 |
March 08, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.0 | 4,495 | 2:47.6 | 74 | 555 | 237 | 19 | 151 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 19 | 137 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 19 | 149 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 20 | 161 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 20 | 149 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 20 | 163 |
| 25:07.0 | 10 | 5:50.0 | 8 | 328 | 0 | 0 | 163 |
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Workout Graph
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