Melquisedec Alvarado 30:06 row
5,647
Meters
30:06.0
Time
2:39.9
Pace
300
Calories
161
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 96 |
March 10, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,647 | 2:39.9 | 86 | 594 | 300 | 20 | 161 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 149 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 20 | 150 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 | 162 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 20 | 167 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 20 | 167 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 171 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.