Melquisedec Alvarado 31:25 row
5,913
Meters
31:25.4
Time
2:39.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 101 |
March 13, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.4 | 5,913 | 2:39.4 | 86 | 597 | 316 | 19 | 152 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 | 146 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 | 155 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 20 | 155 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 20 | 153 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 20 | 159 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 163 |
| 31:25.4 | 228 | 3:07.2 | 53 | 483 | 12 | 18 | 136 |
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Workout Graph
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