Melquisedec Alvarado 31:56 row
5,257
Meters
31:56.8
Time
3:02.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 96 |
June 27, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.8 | 5,257 | 3:02.3 | 58 | 518 | 276 | 19 | 140 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 17 | 119 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 | 122 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 20 | 146 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 19 | 148 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 18 | 136 |
| 30:00.0 | 970 | 2:34.6 | 95 | 684 | 57 | 23 | 168 |
| 31:56.8 | 285 | 3:24.9 | 41 | 462 | 15 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.