Melquisedec Alvarado 30:20 row
5,379
Meters
30:20.3
Time
2:49.2
Pace
284
Calories
154
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 96 |
July 11, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 5,379 | 2:49.2 | 72 | 561 | 284 | 19 | 154 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 | 147 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 19 | 142 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 20 | 157 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 19 | 148 |
| 25:00.0 | 892 | 2:48.1 | 74 | 588 | 49 | 20 | 156 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 21 | 166 |
| 30:20.3 | 45 | 3:45.5 | 31 | 532 | 3 | 11 | 166 |
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Workout Graph
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