Melquisedec Alvarado 15:05 row
2,857
Meters
15:05.5
Time
2:38.4
Pace
154
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 96 |
July 12, 2026 16:57:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,857 | 2:38.4 | 88 | 612 | 154 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 23 |
| 15:05.5 | 9 | 5:05.5 | 12 | 654 | 1 | 0 |
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Workout Graph
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