Melquisedec Alvarado v2:00/1:00r...3 row
1,266
Meters
6:00.0
Time
2:22.1
Pace
71
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 9:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 82 |
February 01, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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