Herman Reinhold 3000m row
3,000
Meters
11:58.3
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 124 |
July 10, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 25 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 25 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 26 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 26 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 25 |
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Workout Graph
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