Herman Reinhold 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
281
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
January 08, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 24 |
| 2:10.0 | 521m | 2:04.7 | 180 | 920 | 22 |
| 4:20.0 | 504m | 2:08.9 | 163 | 861 | 23 |
| 6:30.0 | 491m | 2:12.3 | 151 | 819 | 25 |
| 8:40.0 | 492m | 2:12.1 | 152 | 822 | 25 |
| 10:50.0 | 505m | 2:08.7 | 164 | 864 | 24 |
| 13:00.0 | 498m | 2:10.5 | 157 | 841 | 25 |
| 15:10.0 | 493m | 2:11.8 | 153 | 825 | 25 |
| 17:20.0 | 502m | 2:09.4 | 161 | 854 | 25 |
| 19:30.0 | 507m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 124m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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