Herman Reinhold 3000m row
3,000m
Meters
12:24.9
Time
2:04.1
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 120 |
January 19, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 26 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 27 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 27 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 26 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 27 |
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Workout Graph
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