Herman Reinhold 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 110 |
January 21, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 26 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 27 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 26 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 26 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 26 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 27 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 26 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 27 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 26 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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