Herman Reinhold 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
January 23, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 322 | 25 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 24 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 25 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 25 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 26 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 24 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 25 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 26 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 32 | 26 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 26 |
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Workout Graph
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