Herman Reinhold 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 132 |
January 26, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 340 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 22 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 22 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 22 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 22 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 23 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 35 | 23 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 34 | 22 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 22 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 22 |
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Workout Graph
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