Herman Reinhold 5500m row
5,500
Meters
21:29.3
Time
1:57.2
Pace
371
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 132 |
February 06, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,500 | 1:57.2 | 217 | 1048 | 371 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 26 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 26 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 27 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 35 | 28 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 33 | 27 |
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Workout Graph
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