Herman Reinhold 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 134 |
February 19, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 348 | 26 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 26 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 27 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 26 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 27 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1108 | 35 | 27 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1150 | 35 | 27 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 27 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1168 | 36 | 25 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 36 | 25 |
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Workout Graph
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