Herman Reinhold 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 125 |
March 30, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 340 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 27 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 27 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 35 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 25 |
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Workout Graph
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