Herman Reinhold 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 126 |
June 11, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 331 | 24 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | 24 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 26 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 23 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 23 |
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Workout Graph
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