Herman Reinhold 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
June 14, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 329 | 24 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 23 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 22 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 23 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 24 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 24 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 35 | 25 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 25 |
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Workout Graph
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