Herman Reinhold 3000m row
3,000m
Meters
12:09.6
Time
2:01.6
Pace
192
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 126 |
July 04, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 24 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 24 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 25 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 25 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 24 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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