Herman Reinhold 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 130 |
July 15, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 329 | 24 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 24 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 23 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 25 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 24 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 33 | 25 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 25 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 24 |
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Workout Graph
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