Herman Reinhold 3000m row
3,000
Meters
11:58.5
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 138 |
January 31, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 28 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 28 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 29 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 30 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 29 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 26 |
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Workout Graph
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