Francesco Piovesan 16x500m/0:30r row
8,000
Meters
28:50.1
Time
1:48.1
Pace
594
Calories
167
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 36:50.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 124 |
April 14, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 8,000 | 1:48.1 | 277 | 1235 | 23 | 167 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 20 | 152 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 20 | 155 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 22 | 164 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 23 | 166 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | 171 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | 172 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 21 | 166 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 21 | 167 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 23 | 170 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 24 | 170 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | 172 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | 172 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | 170 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 21 | 170 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 23 | 172 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | 172 |
| r829 |
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Workout Graph
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