Francesco Piovesan 12x500m/0:30r row
6,000
Meters
22:04.8
Time
1:50.4
Pace
436
Calories
168
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 28:04.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 123 |
April 14, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 6,000 | 1:50.4 | 260 | 1184 | 24 | 168 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | 157 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 21 | 161 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | 166 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 23 | 167 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 170 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | 172 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | 167 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 21 | 166 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 24 | 170 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | 170 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 | 175 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | 177 |
| r575 |
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Workout Graph
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