Francesco Piovesan 5x3000m/5:00r row
15,000
Meters
56:32.1
Time
1:53.0
Pace
1066
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,007 |
| Overall Time | 1:21:32.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 123 |
April 15, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.1 | 15,000 | 1:53.0 | 242 | 1131 | 23 | |
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1052 | 29 | |
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1149 | 22 | |
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 22 | |
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1170 | 22 | |
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1160 | 22 | |
| r1,007 |
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Workout Graph
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