Francesco Piovesan 4x3000m/3:00r row
12,000
Meters
45:36.1
Time
1:54.0
Pace
847
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 57:36.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 101 |
April 28, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 12,000 | 1:54.0 | 236 | 1114 | 22 | |
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1129 | 23 | |
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 22 | |
| 11:17.0 | 3,000 | 1:52.8 | 244 | 1137 | 23 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1122 | 23 | |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.