Francesco Piovesan 5x3000m/2:30r row
15,000
Meters
55:51.4
Time
1:51.7
Pace
1082
Calories
162
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,320 |
| Overall Time | 1:08:21.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 112 |
July 08, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.4 | 15,000 | 1:51.7 | 251 | 1162 | 23 | 162 |
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1207 | 23 | 159 |
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1177 | 23 | 164 |
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1158 | 23 | 163 |
| 11:16.6 | 3,000 | 1:52.7 | 244 | 1138 | 23 | 162 |
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1129 | 23 | 163 |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.