Francesco Piovesan 16x500m/0:30r row
8,000
Meters
28:13.6
Time
1:45.8
Pace
613
Calories
162
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 36:13.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 114 |
July 08, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 8,000 | 1:45.8 | 295 | 1303 | 22 | 162 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 20 | 149 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 19 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 22 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 23 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | 166 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | 162 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 20 | 161 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 23 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 23 | 166 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 26 | 169 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | 170 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 20 | 162 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 23 | 166 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 23 | 165 |
| r854 |
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Workout Graph
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