Francesco Piovesan 10x500m/0:30r row
5,000
Meters
17:46.5
Time
1:46.6
Pace
379
Calories
163
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 22:46.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 114 |
July 08, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 5,000 | 1:46.6 | 289 | 1279 | 23 | 163 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 21 | 149 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 20 | 155 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 23 | 161 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 24 | 162 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 21 | 163 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 21 | 165 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 24 | 168 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 24 | 170 |
| r441 |
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Workout Graph
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