Francesco Piovesan 5x3000m/4:00r row
15,000
Meters
54:19.1
Time
1:48.6
Pace
1119
Calories
171
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,948 |
| Overall Time | 1:14:19.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 1364 |
| Drag Factor | 118 |
August 24, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.1 | 15,000 | 1:48.6 | 273 | 1236 | 25 | 171 |
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1198 | 23 | 163 |
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1226 | 24 | 169 |
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1249 | 26 | 171 |
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1288 | 28 | 177 |
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1218 | 25 | 178 |
| r948 |
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Workout Graph
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