Francesco Piovesan 3x4000m/2:00r row
12,000
Meters
45:10.8
Time
1:52.9
Pace
854
Calories
170
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,463 |
| Overall Time | 51:10.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 120 |
October 08, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 12,000 | 1:52.9 | 243 | 1134 | 21 | 170 |
| 14:55.8 | 4,000 | 1:51.9 | 249 | 1157 | 21 | 167 |
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1128 | 21 | 171 |
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1116 | 21 | 172 |
| r463 |
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Workout Graph
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