Francesco Piovesan 4x3000m/1:00r row
12,000
Meters
44:48.2
Time
1:52.0
Pace
862
Calories
154
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,275 |
| Overall Time | 48:48.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 113 |
October 10, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.2 | 12,000 | 1:52.0 | 249 | 1154 | 21 | 154 |
| 11:06.8 | 3,000 | 1:51.1 | 255 | 1176 | 21 | 148 |
| 11:15.4 | 3,000 | 1:52.5 | 245 | 1140 | 21 | 151 |
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1148 | 21 | 157 |
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1151 | 22 | 160 |
| r275 |
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Workout Graph
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