Francesco Piovesan 4x4000m/2:00r row
16,000
Meters
59:18.0
Time
1:51.1
Pace
1161
Calories
171
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,678 |
| Overall Time | 1:07:18.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
October 14, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.0 | 16,000 | 1:51.1 | 255 | 1174 | 22 | 171 |
| 14:42.6 | 4,000 | 1:50.3 | 261 | 1195 | 22 | 165 |
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1173 | 23 | 171 |
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1158 | 23 | 172 |
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1171 | 23 | 176 |
| r678 |
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Workout Graph
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