Francesco Piovesan 4x4000m/2:00r row
16,000
Meters
59:06.7
Time
1:50.8
Pace
1166
Calories
168
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,686 |
| Overall Time | 1:07:06.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 116 |
October 16, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.7 | 16,000 | 1:50.8 | 257 | 1183 | 22 | 168 |
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1180 | 22 | 162 |
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1179 | 23 | 169 |
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1172 | 23 | 168 |
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1201 | 23 | 173 |
| r686 |
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Workout Graph
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