Francesco Piovesan 5x3000m/3:00r row
15,000
Meters
55:17.5
Time
1:50.5
Pace
1095
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,883 |
| Overall Time | 1:10:17.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 118 |
October 21, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.5 | 15,000 | 1:50.5 | 259 | 1188 | 23 | |
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1186 | 23 | |
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1196 | 24 | |
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1188 | 24 | |
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1180 | 24 | |
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1189 | 24 | |
| r883 |
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Workout Graph
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