Francesco Piovesan 5x3000m/1:00r row
15,000
Meters
55:33.6
Time
1:51.1
Pace
1088
Calories
159
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,233 |
| Overall Time | 1:00:33.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 137 |
November 04, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.6 | 15,000 | 1:51.1 | 255 | 1174 | 20 | 159 |
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1170 | 20 | 152 |
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1168 | 20 | 157 |
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1167 | 20 | 159 |
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1188 | 21 | 163 |
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1180 | 21 | 166 |
| r233 |
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Workout Graph
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