Francesco Piovesan 4x4000m/1:00r row
16,000
Meters
1:00:20.7
Time
1:53.1
Pace
1136
Calories
154
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,167 |
| Overall Time | 1:04:20.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 138 |
November 07, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.7 | 16,000 | 1:53.1 | 242 | 1129 | 20 | 154 |
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1123 | 21 | 147 |
| 15:05.8 | 4,000 | 1:53.2 | 241 | 1128 | 21 | 154 |
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1123 | 20 | 156 |
| 15:00.5 | 4,000 | 1:52.5 | 245 | 1143 | 21 | 159 |
| r167 |
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Workout Graph
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