Francesco Piovesan 5x3000m/1:30r row
15,000
Meters
54:29.8
Time
1:48.9
Pace
1114
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,289 |
| Overall Time | 1:01:59.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
November 12, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.8 | 15,000 | 1:48.9 | 270 | 1226 | 22 | |
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1217 | 22 | |
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1219 | 22 | |
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1219 | 22 | |
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1226 | 22 | |
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1249 | 22 | |
| r289 |
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Workout Graph
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