Francesco Piovesan 5x4000m/5:00r row
20,000
Meters
1:14:38.8
Time
1:51.9
Pace
1438
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,745 |
| Overall Time | 1:39:38.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 127 |
November 18, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.8 | 20,000 | 1:51.9 | 249 | 1155 | 22 | |
| 14:56.4 | 4,000 | 1:52.0 | 249 | 1152 | 22 | |
| 14:58.4 | 4,000 | 1:52.3 | 247 | 1150 | 22 | |
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1151 | 22 | |
| 14:52.7 | 4,000 | 1:51.5 | 252 | 1165 | 23 | |
| 14:53.8 | 4,000 | 1:51.7 | 251 | 1159 | 23 | |
| r745 |
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Workout Graph
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